15-Minute Third Trimester Pilates Routine: Staying Strong While Growing a Baby

In my latest video, I'm sharing my go-to third trimester at-home Pilates routine that takes just 15 minutes but delivers full-body toning when movement feels increasingly challenging! The secret to this effective workout is my affordable Pilates kit from Amazon—a complete set with resistance bands, stability ball, Pilates ring, and resistance ropes that has transformed my home workouts during these final weeks of pregnancy.

The routine:

• a modified bear hold using the stability ball

• gentle glute bridges incorporating the ball for added resistance and support

• kneeling donkey kicks with the stability ball

• fire hydrants using the resistance bands

• side-to-side squats with resistance bands

• targeted arm exercises using both the Pilates ring and arm resistance bands

• lunges paired with bicep curls using the long resistance rope

For any mama in her final trimester looking to stay active safely, this 15-minute routine and affordable equipment set are absolute essentials in my pregnancy fitness journe