My Complete Hospital Bag Checklist

Hospital bag packed and ready to go! After tons of research and advice from other mamas, here's everything I'm bringing for the big day.

The essentials:

My hospital bag to carry it all

bouncy ball for labor comfort

complete Frida Mom recovery kit including ice pads and foam , adult disposable underwear

swaddle wraps for baby's first snuggles

Frida Mom belly band for postpartum support

nursing bra, pacifier, headphones for relaxation

multi-port phone charger (so important!)

disposable camera for those first precious moments

and manual breast pump.

Don't forget these must-haves:

newborn clothes for baby's going-home outfit

your own comfortable postpartum outfit

cozy socks for the hospital

and make sure that car seat is properly installed!

Every mama's needs are different, but this list covers all the basics to help you feel prepared and confident for your delivery day.